Sound and silence program

Sound and Silence Week 03.10-09.10

Kom på dagsbesøk! Denne uken er proppfull av spesielle økter og ritualer inspirert av lyd og stillhet – to komponenter som ikke kan eksistere uten hverandre. En unik kombinasjon av meditasjoner, aufgusser, yoga Nidra, «sweat lodgs», levende musikk, et fullmåneritual, Temazcal-ritualer, meditative lydreiser og mer. En perfekt avslappende opplevelse når du trenger en liten flukt fra hverdagen…

SOUND AND SILENCE DAGPAKKE INKLUDERER:
spa-inngang fra 07:00-22:00 (23:00 fredag, lørdag og søndag)
lunsjbuffet
tilgang til alle aktiviteter i spa
treningsrom
(lån av badekåpe, håndkle og peshtemal)

BOOK HER – kr. 995,-/person

Mandag 03.10

08:30 – Morning meditation- Spa lounge
09:00 – Morning aufguss- Fjord sauna
09:30 – Yoga relax & meditation – Spa lounge
10:30 – Sauna Experience- Event sauna
12:00 – Yoga Nidra- Yoga room
13:00 – Aufguss & Sound – Event sauna
14:00 – ZEN Meditation – Yoga room
15:00 – Sauna Experience- Event sauna
16:30 – Smoke ritual- Event sauna
17:00 – Sound journey- Yoga room
18:00 – Yoga- Yoga room
18:00 – Music aufguss – Event sauna
18:30 – Pirts experience- Finnish sauna/ Event sauna
20:00 – Sauna yoga with singing bowls- Event sauna
21:00 – Temazcal ritual – Event sauna

Tirsdag 04.10

08:30 – Morning meditation- Spa lounge
09:00 – Morning aufguss- Fjord sauna
09:30 – Yoga relax & meditation- Spa lounge
10:30 – Sauna Experience- Event sauna
12:00 – Yoga Nidra- Yoga room
13:00 – Aufguss & Sound – Event sauna
14:00 – ZEN Meditation- Yoga room
15:00 – Sauna Experience- Event sauna
16:30 – Smoke ritual- Event sauna
17:00 – Sound journey- Yoga room
18:00 – Yoga- Yoga room
18:00 – Music aufguss- Event sauna
18:30 – Pirts experience- Finnish sauna/ Event sauna
19:30 – Sauna yoga with singing bowls- Event sauna
20:30 – Herbal/ smoke ritual- Event sauna
21:00 – Sweatlodge experience (Beach)

Onsdag 05.10

08:30 – Morning meditation- Spa lounge
09:00 – Morning aufguss- Fjord sauna
09:30 – Yoga relax & meditation- Spa lounge
10:30 – Sauna Experience- Event sauna
12:00 – Yoga Nidra- Yoga room
13:00 – Aufguss & Sound – Event sauna
14:00 – Forest meditation- Bøkeskogen
15:00 – Sauna Experience- Event sauna
16:30 – Smoke ritual- Event sauna
17:00 – Sound journey- Yoga room
18:00 – Yoga – Yoga room
18:30 – Music aufguss – Event sauna
19:30 – Sauna yoga with singing bowls- Event sauna
20:30 – Herbal ritual with Jerome- Event sauna
21:00 – Yoga Nidra – Yoga room
21:00 – Sweatlodge experience (Beach)

Torsdag 06.10

07:30 – Morning yoga- Yoga room
08:30 – Morning meditation- Spa lounge
09:00 – Morning aufguss- Fjord sauna
10:00 – Forest meditation – Bøkeskogen
10:30 – Sauna Experience- Event sauna
13:00 – Aufguss & Sound – Event sauna
14:00 – Meditation – Yoga room
15:00 – Sauna Experience- Event sauna
16:30 – Smoke ritual- Event sauna
17:00 – Sound journey- Yoga room
18:00 – Yoga- Yoga room
18:30 – Music aufguss- Event sauna
19:30 – Sauna Yoga with singing bowls- Event sauna
20:30 – Badstu/ smoke ritual – Event sauna
21:00 – Yoga Nidra- Yoga room
21:00 – Sweatlodge experience (Beach)

Fredag 07.10

08:30 – Morning meditation- SPA Lounge
09:00 – Morning Aufguss- Fjord Sauna
10:00 – Yoga Nidra – Yogaroom
10:30 – Temazcal Ritual – Eventsauna
12:30 – Forest Bathing meditation – Bøkeskogen
13:00 – Herbal/ Smoke ritual – Event sauna
14:00 – Harp and Voice – Svaberget
15:00 – Aufguss and sound – Event sauna
16:30 – Yoga Nidra – Yogaroom
17:00 – Harp and Voice – Svaberget
17:30 – ZEN Meditation – Yogaroom
18:00 – Music Aufguss – Event sauna
19:00 – Herbal/ smoke ritual – Event sauna
19:30 – Sauna Yoga with singing bowls
20:00 – Yin yoga Yogaroom
20:30 – Harp and Voice – Svaberget
21:00 – Tea ritual – Yoga Room
21:30 – God natt Aufguss relax – Event sauna
22:00 – Harp and Voice – Svaberget

Lørdag 08.10

08:30 – Vinyasa Yoga- SPA Lounge
09:00 – Morning Aufguss- Fjord Sauna
10:00 – Yoga Nidra – Yogaroom
10:30 – Badstu ritual – Event sauna
11:30 – Forest bathing meditation – Bøkeskogen
12:30 – Harp and Voice – Svaberget
13:00 – Herbal/ Smoke ritual – Event sauna
14:00 – Singing in Kildevansgrotte
15:00 – Aufguss and sound – Event sauna
16:30 – Yoga Nidra – Yogaroom
17:00 – Harp and Voice – Svaberget
17:30 – Yin Yoga – Yogaroom
18:00 – Music Aufguss – Event sauna
19:00 – Herbal/ smoke ritual – Event sauna
20:00 – Aufguss and sound – Event sauna
20:30 – Harp and Voice – Svaberget
21:00 – Tea Ritual – Yoga Room
21:30 – God natt Aufguss relax
22:00 – Harp and Voice – Svaberget

Søndag 09.10

08:30 – Vinyasa Yoga- SPA Lounge
09:00 – Morning Aufguss- Fjord Sauna
10:30 – Yoga Nidra
10:30 – Badstu – Event sauna
11:00 – Harp and Voice – Svaberget
11:30 – Forest bathing meditation – Bøkeskogen
13:00 – Herbal/ Smoke ritual – Event sauna
14:00 – Singing in Kildevansgrotte
15:00 – Aufguss and sound – Event sauna
16:00 – Harp and Voice – Svaberget
16:30 – Tea ritual – Yogaroom
18:00 – Music Aufguss – Event sauna
19:00 – Herbal/ smoke ritual – Event sauna
19:30 – Harp and Voice – Svaberget
20:00 – Aufguss and sound – Event sauna
21:00 – Full Moon Ritual – Event sauna