Yoga

Mental well-being

Yoga - the ancient practice from India that combines physical postures, breathing techniques, and meditation to promote both physical and mental well-being.

The word "yoga" means "union" and refers to a holistic approach where body, mind, and spirit become one. A delightful form of well-being that improves flexibility, strength, and balance, while reducing stress and promoting mental clarity and emotional calmness.

Our classes are mostly Vinyasa, Meditation on the breath - Calming the mind, Fascia Yoga tune up/Hatha Yoga (variations may occur). Yoga is suitable for all ages and health conditions. Our skilled instructors will guide you through the classes.

Included in the price for staying guests (sign up in the spa shop). Drop-ins NOK 220,-