Inner Depth Retreat

Have you ever noticed how you breathe when you feel relaxed? Next time you feel relaxed, take a moment to notice how your body feels. Or think about how you breathe when you wake up in the morning or just before you fall asleep. Breathing exercises can help you relax because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to reduce stress in the body. This is because when you breathe deeply, you send a message to your brain to calm down and relax.

Breathing exercises are easy to learn. You can do them anytime, and you don't need any special tools or equipment to do them.

INNER DEPTH IS ABOUT WATER, PRESENCE, AND INNER PEACE
Aqua Meditation is a unique concept held by world champion freediver, Jesper Stechmann, in collaboration with leading SPA and wellness facilities around the world. The concept integrates meditation and the ability to bring calmness and release tensions in body and mind. It's about mental and conscious training, about getting more out of your breath and resources.

In the quiet and warm water, you will experience time and space standing still, and you will have a unique opportunity to explore the moment.

You will learn to activate the calming properties of water, body, and mind, and feel how body and mind release tensions and stress. The goal is a deeply rooted mental and physical peace.

A session can start with lung and breathing exercises to improve breathing freedom before entering the pool or sea.

Read more about Jesper here: http://www.innerdive.dk/