Inner Depth Retreat

Have you ever noticed how you breathe when you feel relaxed? Next time you experience a moment of relaxation, take a moment to observe how your body feels. Or think about how you breathe when you wake up in the morning or just before falling asleep. Breathing exercises can help you relax because they make your body feel the same way it does when you are already at ease. Deep breathing is one of the best ways to reduce stress in the body. This is because when you breathe deeply, you send a signal to your brain to calm down and relax.

Breathing exercises are easy to learn. You can do them anytime, and you don’t need any special tools or equipment.

INNER DEPTH – ABOUT WATER, PRESENCE, AND INNER PEACE
Aqua Meditation is a unique concept led by world champion freediver Jesper Stechmann, in collaboration with leading spa and wellness facilities around the world. The concept integrates meditation and the ability to bring calmness and release tension in both body and mind. It is about mental and conscious training, about making the most of your breath and inner resources.

In the quiet and warm water, you will experience time and space standing still, giving you a unique opportunity to explore the present moment.

You will learn to activate the calming properties of water, body, and mind, and feel how tensions and stress are released. The goal is a deeply rooted mental and physical peace.

A session may begin with lung and breathing exercises to improve breath control before we enter the pool or the sea.

Retreat Fee: NOK 9,500
(Hotel stay not included. This can be booked separately at www.farrisbad.no)

THE RETREAT FEE INCLUDES:
✔ Access to activities outlined in the program
✔ Towels, bathrobe, slippers, etc., for spa access
✔ Two-day breakfast and lunch
✔ Fruit, tea, and fresh Farris water
✔ Free use of spa facilities such as saunas, steam rooms, jacuzzis, swimming pools, and sea baths

Learn more about Jesper here: http://www.innerdive.dk/