Basic Course in Sauna and the Use of Steam

17 Jan - 18 Jan

Basic Course in Sauna and Use of Steam

Date: 17 - 18 January 

Time: 09:00 - 17:00 

Price: 4800

Max participants: 16 people

Instructors: Jerome Richter + Lasse Eriksen 

Join us for a deep dive into the art of the sauna!

Sauna culture is flourishing in Norway, and interest in the power of steam has never been greater. But with growth comes responsibility  understanding the sauna's function, rituals and safety is essential for creating safe and rewarding experiences. This basic course gives you a solid introduction to the world of the sauna, from historical traditions to modern practice.

What will you learn?

This course gives you a comprehensive understanding of sauna principles and how to use steam correctly to create a deeper experience. We combine theory and practice to give you:

• The sauna's effect on body and mind – based on research and experience
• Safety and responsibility – how to create safe ceremonies for yourself and your guests
• Rituals and intention setting – the art of building a holistic and meaningful experience
• Technique and practice – temperature control, steam, ventilation and correct use of sauna equipment

Learning in practice

The course is not just about theory – we put what you learn into life:

• You receive follow-up on 20 rituals that you carry out yourself in your own or others' sauna
• You develop your own personal cookbook for rituals and ceremonies
• A total of 72 hours of learning (including self-study and practical follow-up)
• Completing the course and cookbook gives you a diploma in basic knowledge as a sauna ceremony leader

This course suits both beginners and those who wish to immerse themselves in the art of the sauna. Welcome to an educational, inspiring and steamy experience!